Hi, I’m so glad you’re here. Life has a way of shifting — sometimes gently, sometimes all at once. Whether you're navigating the emotional waves of postpartum, adjusting to midlife changes, facing the challenges of perimenopause, redefining yourself after divorce, or simply feeling overwhelmed by the mental load of motherhood, therapy can offer a grounded place to reconnect with yourself.

As a person-centered counselor, my approach is warm, collaborative, and practical. I use evidence-based tools like cognitive behavioral and rational emotive behavioral therapy to help identify unhelpful thought patterns, reframe your perspective, and develop strategies that align with your values and goals. I'm solution-focused by nature, always respecting the pace and path of your individual journey.